Cycling proves to be an excellent way to stay in top shape during the chilly winter months. For an even more enjoyable experience while minimizing the risk of accidents, Cycle Tribe has condensed a comprehensive article. Dive into our guide on what to wear when venturing onto icy roads with essential tips on layering, including the Upper Body Layer System—comprising a base layer, mid-layer, and outer shell—as well as the Lower Body Layer System. We provide practical examples to help you understand each layer’s role.
Cycling Through Winter: Layer Up for Warmth
When the weather outside is frightful, you don't have to give up your cycling habit. Just dress for the cold! Follow our tips to help you stay warm and comfortable on your winter rides.
Wearing multiple layers of clothing will trap heat better than one thick layer. Start with a base layer of synthetic material (such as polyester) next to your skin, followed by a middle layer of wool or fleece. Top it off with a windproof and waterproof outer layer.
Cover Up & Don't Forget the Essentials
Don't forget to cover your head, hands, and feet. A good quality pair of cycling gloves will keep your hands warm, while wool or synthetic balaclava will protect your face from the cold wind. Wool socks and overshoes will keep your feet warm, even when wet.
In addition to dressing for the cold, make sure you have all the essential items for a safe and comfortable ride. These include a well-maintained bike, proper lights (if riding at night or in low-light conditions), and reflective gear to help you be seen by drivers.
What to Wear On Your Head?
One of the most important things to consider when it comes to cold-weather cycling is what to wear on your head. A balaclava or ski mask can also be helpful in protecting your face from the cold in extreme conditions. Neck warmers are a must throughout the cold season.
Some affordable options include the
What to Wear On Your Body?
Assuming you're not just going for a quick jaunt around the block when temperatures drop you need to start thinking about what to wear on your body. The first layer should be something that wicks moisture away from your skin, like wool or synthetic fabrics. You don't want anything too bulky that will make pedalling harder than it needs to be.
The second layer is where you can start to add some insulation. Again, you don't want anything too bulky or you'll have a hard time moving. A winter thermal cycling jersey is perfect.
The third and final layer is your windproof and waterproof layer. This is what's going to keep you warm and dry when the weather takes a turn for the worse. A good cycling jacket and winter thermal tights will do the trick, but make sure they're breathable so you don't end up sweating inside them.
Upper Body Layer System Example
A practical setup might include the
Another option is the
Lower Body Layer System
For the legs, cycling tights made from lycra are essential as they are comfortable, stretchable, and, most importantly, warm. While some cyclists opt to wear shorts year-round, this approach is not recommended for the faint-hearted. Many seasoned cyclists prefer bib tights, like the
What About Gloves and Socks?
Assuming you're still reading this and haven't given up in a flurry of frosty rage, let's move on to the next question: the best advice to keep hands and feet warm?
For your hands, gloves are essential to prevent numb fingers. A popular choice is the
As for your feet, merino wool socks are indispensable for staying warm during the winter months. A great example is the Northwave Husky Merino Wool Socks, which provide excellent insulation and comfort.
What are the Best Shoe Options to Keep My Feet Warm?
When selecting winter cycling shoes, consider three key features: insulation, waterproofing, and traction. Insulated and waterproof shoes will keep your feet warm and dry, while good traction helps prevent slipping on icy roads. Comfort is also crucial, especially if you’ll be spending extended periods outdoors during the winter.
One excellent option is the
Another choice to consider is the
No Matter What!
There are a lot of options when it comes to keeping your feet warm while cycling in cold weather. You can choose to wear thicker socks, use toe covers or shoe covers, or even invest in a pair of electric sock liners. Some people prefer to just tough it out and keep pedalling, but if you're looking for a little extra warmth, these are some great options.
FAQ
Conclusion
When it comes to cycling in cold weather, there are a few key things to keep in mind in order to stay comfortable and safe. First, layering is key. You'll want to have a base layer that wicks away sweat, a middle layer for insulation, and an outer layer that protects you from the wind and elements. Second, make sure your extremities are covered.
This means wearing gloves, a hat, and socks that cover your ankles. And finally, don't forget about your feet! Invest in some good winter boots or shoe covers to keep your toes from turning into ice cubes.
We’d love to hear about your experiences with winter cycling and any additional tips you might have. Share your thoughts in the comments below. Happy cycling, and stay safe and warm!
