Cycling is a great way to stay fit and healthy during the cold wintery months. To make the experience more enjoyable and reduce the risk of accidents, this article looks at what you should wear when heading out onto icy roads.
Cycling in winter: what to wear?
When the weather outside is frightful, you don't have to give up your cycling habit. Just dress for the cold! Here are a few tips to help you stay warm and comfortable on your winter rides.
Layer up: Wearing multiple layers of clothing will trap heat better than one thick layer. Start with a base layer of synthetic material (such as polyester) next to your skin, followed by a middle layer of wool or fleece. Top it off with a windproof and waterproof outer layer.
Cover up: Don't forget to cover your head, hands, and feet. A good quality pair of cycling gloves will keep your hands warm, while wool or synthetic balaclava will protect your face from the cold wind. Wool socks and overshoes will keep your feet warm, even when wet.
Don't forget the essentials: In addition to dressing for the cold, make sure you have all the essential items for a safe and comfortable ride. These include a well-maintained bike, proper lights (if riding at night or in low-light conditions), and reflective gear to help you be seen by drivers.
What to wear on your head?
One of the most important things to consider when it comes to cold-weather cycling is what to wear on your head. A balaclava or ski mask can also be helpful in protecting your face from the cold in extreme conditions. Neck warmers are a must throughout the cold season. Here are some suggestions that won't break the bank, but will make a huge difference in keeping your head and neck warm.
Altura Skull Cap - Fits neatly underneath the helmet →
Altura Windproof Headband - Protects the forehead and ears →
Altura Neck Warmer - Essential to protect the neck from being exposed →
What to wear on your body?
Assuming you're not just going for a quick jaunt around the block when temperatures drop you need to start thinking about what to wear on your body. The first layer should be something that wicks moisture away from your skin, like wool or synthetic fabrics. You don't want anything too bulky that will make pedalling harder than it needs to be.
The second layer is where you can start to add some insulation. Again, you don't want anything too bulky or you'll have a hard time moving. A winter thermal cycling jersey is perfect.
The third and final layer is your windproof and waterproof layer. This is what's going to keep you warm and dry when the weather takes a turn for the worse. A good cycling jacket and winter thermal tights will do the trick, but make sure they're breathable so you don't end up sweating inside them.
Layer System Upper Body Example
1: Altura Merino 50 Baselayer - Unisex for male and female →
2: Long-Sleeve Cycling Jersey →
Layer System - Upper Body Example
1: Rogelli Long Sleeve Base-Layers →
2: Northwave Reload Jacket - Softshell Jacket →
Some suggestions for the legs, some cyclists brave the cold weather while we wear shorts throughout the year. Not for the faint-hearted need, we say!! Cycling tights manufactured with lycra, are comfortable, and stretchable. most importantly will keep the legs warm regardless. Bib tights with straps or waist tights, many seasoned cyclists prefer the bib version, which offers additional support and comfort. Otherwise, the waist tights will do the job.
What about gloves, socks and headwear?
Assuming you're still reading this and haven't given up in a flurry of frosty rage, let's move on to the next question: the best advice to keep the head, hands and feet warm?
Gloves are a must - no one wants numb fingers!
Altura Nightvision Windproof Gloves - Best seller →
Merino wool socks are an absolute must to keep the feet warm in the winter season.
Northwave Husky Merino Wool Socks →
What are the best options to keep my feet warm?
If you're looking for the best winter cycle shoes, there are a few things you'll want to keep in mind. First, you'll want shoes that are well-insulated and waterproof. You'll also want shoes that have good traction, so you don't slip on icy roads. Finally, you'll want comfortable shoes to wear for long periods since you'll likely be spending more time indoors during the winter months.
There are a few different brands that make great winter cycle shoes. One option is the Lake CX146 Winter Bike Shoes. These shoes are made with a waterproof and breathable Gore-Tex liner. They also have a Vibram outsole for great traction and are compatible with both two-bolt and three-bolt cleats.
Lake CX146 Wide Fit Winter Boots →
Castelli Entrata Cycling Shoe Covers →
No matter what!
There are a lot of options when it comes to keeping your feet warm while cycling in cold weather. You can choose to wear thicker socks, use toe covers or shoe covers, or even invest in a pair of electric sock liners. Some people prefer to just tough it out and keep pedalling, but if you're looking for a little extra warmth, these are some great options.
When it comes to cycling in cold weather, there are a few key things to keep in mind in order to stay comfortable and safe. First, layering is key. You'll want to have a base layer that wicks away sweat, a middle layer for insulation, and an outer layer that protects you from the wind and elements. Second, make sure your extremities are covered.
This means wearing gloves, a hat, and socks that cover your ankles. And finally, don't forget about your feet! Invest in some good winter boots or shoe covers to keep your toes from turning into ice cubes.